Improving Strength and Power |
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| Author:
| Mason, Paul |
| Series title: | Training for Sports Ser. |
| ISBN: | 978-1-4488-3301-6 |
| Publication Date: | Jan 2011 |
| Publisher: | Rosen Publishing Group
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| Book Format: | Hardback |
| List Price: | USD $26.50USD $29.27 |
Book Description:
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Strength and power are key parts to being successful in any sport. This guidebook explains how readers are able to better tone their muscles and use simple techniques that will increase their power, whether in a golf swing or a knock out punch in the boxing ring. Fun fact boxes, nutritional recipes, and a full reference section are included.
Strength and power are key parts to being successful in any sport. This guidebook explains how readers are able to better tone their muscles and use simple techniques that will increase their power, whether in a golf swing or a knock out punch in the boxing ring. Fun fact boxes, nutritional recipes, and a full reference section are included.