Improving Flexibility |
|
| Author:
| Mason, Paul |
| Series title: | Training for Sports Ser. |
| ISBN: | 978-1-4488-3299-6 |
| Publication Date: | Jan 2011 |
| Publisher: | Rosen Publishing Group
|
| Book Format: | Hardback |
| List Price: | USD $30.27 |
Book Description:
|
Every athlete knows the importance of flexibility. Flexibility improves performance and prevents injury. Young enthusiasts find out how to increase flexibility through this rousing guidebook, and will be intrigued to learn the science behind the movement of muscles and tendons.
Every athlete knows the importance of flexibility. Flexibility improves performance and prevents injury. Young enthusiasts find out how to increase flexibility through this rousing guidebook, and will be intrigued to learn the science behind the movement of muscles and tendons.