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Improving Flexibility

Improving Flexibility( )
Author: Mason, Paul
Series title:Training for Sport Ser.
ISBN:978-0-7502-9763-9
Publication Date:Feb 2017
Publisher:Hachette Children's Group
Imprint:Wayland
Book Format:Paperback
List Price:USD $11.99
Book Description:

It's not just gymnasts and ballet dancers who need to be flexible. Sports such as rock climbing, Judo, diving and cricket rely on flexibility to be performed well and reduce the risk of injury. This book explains the science behind flexibility, provides exercises and explains the effects diet has on muscle performance.

· Test your flexibility and follow professional step-by-step exercises to improve it. · Discover how your muscles, joints, ligaments and tendons work...
More Description

Book Details
Pages:32
Detailed Subjects: Juvenile Nonfiction / Health & Daily Living / Fitness & Exercise
Physical Dimensions (W X L X H):8.502 x 10.53 x 0.117 Inches
Book Weight:0.352 Pounds



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