Improving Endurance |
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| Author:
| Mason, Paul |
| Series title: | Training for Sports Ser. |
| ISBN: | 978-1-4488-3300-9 |
| Publication Date: | Jan 2011 |
| Publisher: | Rosen Publishing Group
|
| Book Format: | Hardback |
| List Price: | USD $26.50USD $29.27 |
Book Description:
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Readers will find out how to maximize their endurance through training tips and workout ideas. They'll discover the difference between anaerobic and aerobic exercises and what a "VO2 max" is. Professional profiles on athletes such as Lance Armstrong will motivate new athletes as well.
Readers will find out how to maximize their endurance through training tips and workout ideas. They'll discover the difference between anaerobic and aerobic exercises and what a "VO2 max" is. Professional profiles on athletes such as Lance Armstrong will motivate new athletes as well.