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Improving Endurance

Improving Endurance( )
Author: Mason, Paul
Series title:Training for Sports Ser.
Publication Date:Jan 2011
Publisher:Rosen Publishing Group
Book Format:Hardback
List Price:USD $26.50
Book Description:

Readers will find out how to maximize their endurance through training tips and workout ideas. They'll discover the difference between anaerobic and aerobic exercises and what a "VO2 max" is. Professional profiles on athletes such as Lance Armstrong will motivate new athletes as well.

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