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How to Retrain Your Appetite

Lose Weight Permanently by Eating All Your Favourite Foods

How to Retrain Your Appetite( )
Author: McCarthy, Helen
ISBN:978-1-911624-47-9
Publication Date:Dec 2019
Publisher:Pavilion Books
Imprint:Collins & Brown
Book Format:Paperback
List Price:USD $14.95
Book Description:

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating.

This book shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time. It is the antithesis to 'going on a diet'. It is also the antidote to 'clean eating', as you eat what you already, and have always, loved instead of a prescribed set of...
More Description

Book Details
Pages:304
Detailed Subjects: Health & Fitness / Diet & Nutrition / Weight Loss
Physical Dimensions (W X L X H):5.07 x 7.8 x 0.897 Inches
Book Weight:0.55 Pounds



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