How to Fix Your Body A Simple Education in Yoga, Pilates, Stretching, and More |
|
| Author:
| Farrell, Georgann |
| ISBN: | 978-1-5205-8579-6 |
| Publication Date: | Feb 2017 |
| Publisher: | Independently Published
|
| Book Format: | Paperback |
| List Price: | USD $12.99 |
Book Description:
|
This book is designed to help the average person tackle everyday physical issues, relieve pain and feel better. This is done by providing you with basic knowledge of muscle relaxation techniques, stretching exercises, simple natural alignments, tension releases, pilates and yoga poses. It is easy to understand and gives you the necessary tools to fix your body.
This book is designed to help the average person tackle everyday physical issues, relieve pain and feel better. This is done by providing you with basic knowledge of muscle relaxation techniques, stretching exercises, simple natural alignments, tension releases, pilates and yoga poses. It is easy to understand and gives you the necessary tools to fix your body.