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Hiking

Hiking( )
Author: Tieck, Sarah
Series title:Move Your Body Ser.
ISBN:978-1-61480-921-0
Publication Date:Jan 2013
Publisher:ABDO Publishing Company
Imprint:Buddy Books
Book Format:Ebook
List Price:USD $51.35USD $31.36
Book Description:

Readers will discover how hiking promotes fitness and health in this informative title. Engaging text, full-color photos, and supplemental diagrams introduce them to hiking as an aerobic and muscle-strengthening exercise. Readers will become familiar with hiking gear, such as hiking boots, a compass, and a GPS. Warming up, cooling down, and stretching are also discussed, as well as hiking safety, etiquette, and goal setting. A table of contents, fun facts, a Q&A page, fitness tips, a...
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