Getting Grounded A Manual of Body Grounding Exercises |
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Author:
| Nagel, Michael |
ISBN: | 978-0-9849961-2-4 |
Publication Date: | Mar 2017 |
Publisher: | Michael Nagel LLC
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Book Format: | Paperback |
List Price: | USD $9.95 |
Book Description:
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The Getting Grounded teaches more than 50 physical exercises for how to ground yourself in your body and develop body awareness. The Manual presents each exercise with easy-to-understand instructions and one or more illustrative photographs.
The Getting Grounded teaches more than 50 physical exercises for how to ground yourself in your body and develop body awareness. The Manual presents each exercise with easy-to-understand instructions and one or more illustrative photographs.