Get a C. L. E. W. for Life!

GET A C.L.E.W. FOR Life! features the trademarked program CLIMB, LIFT, AND EAT WELL ® by Audrey Lasky MS EDU. C.L.E.W. is an easy-to- follow program based entirely on anatomy, physiology, and empirical evidence. C.L.E.W. details how to safely and effectively optimize health and fitness by exercising and eating well at home, at the office, and during business and leisure travel. The author clearly explains how to engage in the most effective on-your-feet cardiovascular exercise and...
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GET A C.L.E.W. FOR Life! features the trademarked program CLIMB, LIFT, AND EAT WELL ® by Audrey Lasky MS EDU. C.L.E.W. is an easy-to- follow program based entirely on anatomy, physiology, and empirical evidence. C.L.E.W. details how to safely and effectively optimize health and fitness by exercising and eating well at home, at the office, and during business and leisure travel. The author clearly explains how to engage in the most effective on-your-feet cardiovascular exercise and progressive weight-lifting techniques safely and correctly as she details how to enjoy healthy and satisfying whole foods at home and when traveling. She advises how to avoid falling prey to the common health and fitness fads of the day that continue to monopolize the airwaves. The synergy of all three elements of her groundbreaking program facilitates health and well-being as it delivers the coveted benefits of dramatically improving how we look and feel. Audrey inspires, motivates, and educates with a powerful preface and introduction as she compassionately teaches her readers how to prevent, mitigate, and reverse the myriad of conditions and diseases. Her company motto states her mission best: "Let's prevent what we can and be combat-ready for what we cannot as we enjoy and make the most of every single day."