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Fuel Your Ride

Performance Nutrition for Cyclists

Fuel Your Ride( )
Author: Hurford, Molly
Guest, Nanci
ISBN:978-1-62336-619-3
Publication Date:Mar 2016
Publisher:Potter/TenSpeed/Harmony/Rodale
Imprint:Rodale Books
Book Format:Paperback
List Price:USD $19.99
Book Description:

Athletes know that proper nutrition is important, but finding the right balance can be complicated. Fuel Your Ride is a comprehensive guide to performance nutrition for cyclists and provides all the tools you need to customize a unique nutrition plan to achieve maximum performance. This book teaches riders everything from what to eat on race day to avoid the dreaded bonk to how to lose weight while consuming enough nutrients and power hard training rides. Fuel Your Ride combines the...
More Description

Book Details
Pages:240
Detailed Subjects: Health & Fitness / Diet & Nutrition / Nutrition
Physical Dimensions (W X L X H):7.5 x 9.1 x 0.6 Inches
Book Weight:0.96 Pounds



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