Fed and Fit A 28-Day Food and Fitness Plan to Jump-Start Your Life with over 175 Squeaky-Clean Paleo Recipes |
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Author:
| Garcia, Cassy Joy |
ISBN: | 978-1-62860-103-9 |
Publication Date: | Aug 2016 |
Publisher: | Victory Belt Publishing
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Book Format: | Paperback |
List Price: | USD $39.95 |
Book Description:
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Cassy Joy Garcia draws from her years of research and experience to deliver a roadmap to mastering her 'Four Pillars of True Health'. With over 150 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions, full-colour photos and...
More DescriptionCassy Joy Garcia draws from her years of research and experience to deliver a roadmap to mastering her 'Four Pillars of True Health'. With over 150 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions, full-colour photos and personalisation guides to help you achieve your individual wellness goals.