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Fattitudes

Beat Self-Defeat and Win Your War with Weight

Fattitudes( )
Author: Wilbert, Jeffrey
Wilbert, Norean
ISBN:978-0-312-27549-5
Publication Date:May 2000
Publisher:St. Martin's Press
Book Format:Ebook
List Price:Contact Supplier contact Contact Supplier contact
Book Description:

What's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight--loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who have had personal and professional experience fighting the war against fattitudes, tell you how to stop self-sabotage. Learn how to: Discover the feelings, thoughts, and unresolved issues that make up your fattitudes. Invent new modes of thinking and feeling....
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