Exercise |
|
| Author:
| Hardyman, Robyn |
| Series title: | Being Healthy, Feeling Great Ser. |
| ISBN: | 978-1-61532-374-6 |
| Publication Date: | Jan 2010 |
| Publisher: | Rosen Publishing Group
|
| Imprint: | PowerKids Press |
| Book Format: | Paperback |
| List Price: | USD $11.60 |
Book Description:
|
There's no doubt--exercise is the healthy thing to do. It creates a better mood, improves sleep, and boosts bone density, which leads to fewer fractures. This book motivates students to get up, get ready to work out, and improve their lives through intelligent exercise. All the bases are covered, including pre and post exercise "musts" so that readers will become experts at managing their own exercise regimes.
There's no doubt--exercise is the healthy thing to do. It creates a better mood, improves sleep, and boosts bone density, which leads to fewer fractures. This book motivates students to get up, get ready to work out, and improve their lives through intelligent exercise. All the bases are covered, including pre and post exercise "musts" so that readers will become experts at managing their own exercise regimes.