Eating Mindfully How to End Mindless Eating and Enjoy a Balanced Relationship with Food |
|
| Author:
| Albers, Susan |
| Foreword by:
| Cheung, Lilian |
| ISBN: | 978-1-60882-330-7 |
| Publication Date: | May 2012 |
| Publisher: | New Harbinger Publications
|
| Book Format: | Paperback |
| List Price: | USD $16.95USD $16.95 |
Book Description:
|
This revised and expanded edition of Eating Mindfully, Susan Albers' original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating behaviors and establish a healthy relationship to food and their bodies. Albers is also author of 50 Ways to Soothe Yourself Without Food (ISBN: 978-1572246768) and But I Deserve This Chocolate! (ISBN: 978-1608820566).
This revised and expanded edition of Eating Mindfully, Susan Albers' original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating behaviors and establish a healthy relationship to food and their bodies. Albers is also author of 50 Ways to Soothe Yourself Without Food (ISBN: 978-1572246768) and But I Deserve This Chocolate! (ISBN: 978-1608820566).