Don't Just Sit There! Fitness Walking for All Ages |
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| Author:
| Zahn, Cindy |
| Series title: | Don't Just Sit There! Ser. |
| ISBN: | 978-1-5303-8112-8 |
| Publication Date: | Mar 2016 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $6.49 |
Book Description:
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Without question, walking is the most common physical activity in the United States. It is easy on the body, it's cheap, it's easy and people of all ages and fitness levels can enjoy a good walk. Whatever your reason for walking, whether it be taking your dog out for a walk around the block, walking to clear your head, or walking as part of a weight-loss program, walking will not only improve your health but give you more energy and lift your spirits.
Without question, walking is the most common physical activity in the United States. It is easy on the body, it's cheap, it's easy and people of all ages and fitness levels can enjoy a good walk. Whatever your reason for walking, whether it be taking your dog out for a walk around the block, walking to clear your head, or walking as part of a weight-loss program, walking will not only improve your health but give you more energy and lift your spirits.