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Do Breathe

Calm Your Mind. Find Focus. Get Stuff Done

Do Breathe( )
Author: Williams, Michael Townsend
ISBN:978-1-907974-22-9
Publication Date:Jun 2015
Publisher:Do Book Co.
Book Format:Paperback
List Price:USD $14.95
Book Description:

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' - leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and...
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Book Details
Pages:128
Detailed Subjects: Body, Mind & Spirit / Mindfulness & Meditation
Physical Dimensions (W X L X H):5 x 4.88 x 0.5 Inches
Book Weight:0.396 Pounds



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