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Do Breathe

Calm Your Mind. Find Focus. Get Stuff Done

Do Breathe( )
Author: Williams, Michael Townsend
Publication Date:Sep 2018
Publisher:Chronicle Books LLC
Book Format:Paperback
List Price:USD $14.95
Book Description:

For anyone who feels overwhelmed by the demands and anxieties of daily life,Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice--including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a...
More Description

Book Details
Detailed Subjects: Body, Mind & Spirit / Mindfulness & Meditation
Health & Fitness / Alternative Therapies
Physical Dimensions (W X L X H):5.13 x 7 x 0.5 Inches
Book Weight:0.528 Pounds

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