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Dailey Strengthening

6 Keys to Balance Core Muscles for Optimal Health

Dailey Strengthening( )
Author: Dailey, Alice Ann
Illustrator: Dailey, Megan
Publication Date:Nov 2015
Publisher:Brown Books Publishing Group
Book Format:Paperback
List Price:USD $22.95
Book Description:

By emphasizing balance and structure, the Dailey Inner Core Workout's holistic approach to personal health teaches readers how to care for and strengthen their entire bodies. Learn the ingredients for good health, then begin training with detailed, illustrated lesson plans. Dailey's method not only improves strength and posture but also helps to regulate body weight, increase flexibility, and can even reduce joint pain. In Dailey Strengthening, you'll find more than an exercise plan....
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Book Details
Detailed Subjects: Health & Fitness / General
Physical Dimensions (W X L X H):7 x 10 x 0.531 Inches
Book Weight:1.7 Pounds

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