Conscious Cuisine

New York Times Bestseller!

Good for the body doesn't mean bad for the soul. From the top-rated spa, Conscious Cuisine is bold new methods fused with vibrant fresh tastes to create extraordinary food.

"Chef Cary Neff's passion for purity utterly oozes from the pages. His recipes are extremely healthy--better still, they explode with bold flavor. I would recommend this innovative work to anyone who wants to eat well."--Charlie Trotter, Chef and Owner of Charlie Trotter's...
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New York Times Bestseller!

Good for the body doesn't mean bad for the soul. From the top-rated spa, Conscious Cuisine is bold new methods fused with vibrant fresh tastes to create extraordinary food.

"Chef Cary Neff's passion for purity utterly oozes from the pages. His recipes are extremely healthy--better still, they explode with bold flavor. I would recommend this innovative work to anyone who wants to eat well."--Charlie Trotter, Chef and Owner of Charlie Trotter's Restaurant

From Chef Cary Neff:

"Cooking is one of the most memorable, creative, romantic and caring gestures you can make for another or for yourself. Whether it's a simple bowl of cereal for breakfast or a several-course feast to celebrate a special occasion, great food created with love and care nourishes the heart.

The goal of Conscious Cuisine is to encourage you to become more conscious and mindful of the food you eat and prepare. It is a simple act of noticing and embracing the unique flavors, textures, aromas, presentation and healthy benefits that food provides.

Conscious Cuisine provides you with recipes and techniques that will help you discover new healthful foods, cooking methods and nutritional awareness. Cooking terminology is explained to help you better understand how professional chefs adapt new recipes with ease. You too will learn to cook with confidence, creating sinfully delicious foods without the use of excessive fats and calories.

I have also included a full nutritional analysis of each recipe to illustrate the benefits of Conscious Cuisine. I'm certain you will enjoy the descriptive and colorful photos that come alive within the pages, demonstrating to you that Conscious Cuisine is as visually appealing as it is delicious.

I also have included information on: how to shop seasonally for food; how to outfit your kitchen with healthful foods; how to procure hard-to-find natural ingredients; choosing the foods that are the least processed; learning some of the countless ways of preparing vegetables and whole grains; complementing meals with animal proteins rather than having them as the main ingredient.

It is my hope that Conscious Cuisine will unleash for you new approaches to cooking and eating every day and that it will open your senses to new possibilities."