Complete Idiot's Guide to Total Nutrition |
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| Author:
| Bauer, Joy
Bauer, R.D., C.D.N., Joy, MS |
| ISBN: | 978-1-59257-439-1 |
| Publication Date: | Nov 2005 |
| Publisher: | Dorling Kindersley Publishing, Incorporated
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| Imprint: | Alpha |
| Book Format: | Paperback |
| List Price: | USD $19.95 |
Book Description:
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As fad diets come and go, one aspect of all health and diet remains and even continues to grow in emphasis - the importance of good nutrition. Good health is priority number one, especially for parents bringing up children in a world of junk food. No matter what your diet or whether you work in a cubical or are training as an athlete, nutrition is your number one consideration.
In the fourth edition of The Complete Idiot's Guide to Total Nutrition, readers will find-
As fad diets come and go, one aspect of all health and diet remains and even continues to grow in emphasis - the importance of good nutrition. Good health is priority number one, especially for parents bringing up children in a world of junk food. No matter what your diet or whether you work in a cubical or are training as an athlete, nutrition is your number one consideration.
In the fourth edition of The Complete Idiot's Guide to Total Nutrition, readers will find-
- Everything you need to know to ensure that you and your family are getting the best nutrition possible
- How to get the needed vitamins and minerals you need daily in your food
- How to shop smart for food
- What you need to know about fats and cholesterol