Complete Guide to Sports Nutrition |
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Author:
| Bean, Anita |
ISBN: | 978-1-4081-0938-0 |
Publication Date: | Jan 2009 |
Publisher: | Bloomsbury Publishing Plc
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Imprint: | A&C Black |
Book Format: | Ebook |
List Price: | USD $33.15 |
Book Description:
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Covers maximising endurance, strength and performance;how to calculate your optimal calorie, carbohydrate and proteinrequirements; advice on improving body composition; specific advice forwomen, children and vegetarians; eating plans to cut body fat, gainmuscle and prepare for competition; and sport-specific nutritionaladvice.
Covers maximising endurance, strength and performance;how to calculate your optimal calorie, carbohydrate and proteinrequirements; advice on improving body composition; specific advice forwomen, children and vegetarians; eating plans to cut body fat, gainmuscle and prepare for competition; and sport-specific nutritionaladvice.