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Complete Guide to Sports Nutrition

Complete Guide to Sports Nutrition( )
Author: Bean, Anita
ISBN:978-1-4081-0938-0
Publication Date:Jan 2009
Publisher:Bloomsbury Publishing Plc
Imprint:A&C Black
Book Format:Ebook
List Price:USD $33.15
Book Description:

Covers maximising endurance, strength and performance;how to calculate your optimal calorie, carbohydrate and proteinrequirements; advice on improving body composition; specific advice forwomen, children and vegetarians; eating plans to cut body fat, gainmuscle and prepare for competition; and sport-specific nutritionaladvice.

Book Details



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