Complete Athlete

Do you dream of an athletic career, playing in high school, at college, or even as a professional?The road to athletic success is full of challenges--the greatest of which have nothing to do with being the fastest, biggest, or strongest. The Complete Athlete emphasizes character growth as the essential platform upon which to prepare youth soccer players to compete at the highest levels and be desirable recruits for college and/or professional coaches. This book emphasizes the idea that...
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Do you dream of an athletic career, playing in high school, at college, or even as a professional?The road to athletic success is full of challenges--the greatest of which have nothing to do with being the fastest, biggest, or strongest. The Complete Athlete emphasizes character growth as the essential platform upon which to prepare youth soccer players to compete at the highest levels and be desirable recruits for college and/or professional coaches. This book emphasizes the idea that success is not determined solely by one's natural ability; it is also influenced by attitude and behavior, as well as how an athlete treats herself and others, both on and off the field of play.As an athlete progresses through each of the five levels outlined here, from elementary school to the pros, she will learn how a COMPLETE ATHLETE must achieve the highest levels in five different categories:ATTITUDE refers to how you behave on the field. For instance, listening quietly while your coach is talking and showing respect for your fellow players both demonstrate that you have a good attitude.PREPARATION refers to off-the-field activities, such as keeping your uniform clean and equipment well maintained, learning everything you can about your sport, practicing purposefully, and more.FITNESS refers to the physical fitness needed to compete in your sport.TECHNIQUE revolves around skill level, including mastering the basics and specializing in a particular position.LIFESTYLE refers to how you treat yourself, including eating right and getting enough sleep. It also includes getting good grades and being a good member of your family and your community.Guidelines, suggestions, and real-life examples are provided by a team of experts who rank among the most recognized and respected names in women's soccer today. The Complete Athlete is a guidebook for athletes, parents, and coaches alike who believe that true success is about so much more than just athletic skill.