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Changing for Good

A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

Changing for Good( )
Author: Prochaska, James O.
Norcross, John C.
DiClemente, Carlo C.
ISBN:978-0-380-72572-4
Publication Date:Apr 2007
Publisher:HarperCollins Publishers
Imprint:William Morrow Paperbacks
Book Format:Paperback
List Price:USD $16.99
Book Description:

How many times have you thought about starting a diet or quitting smoking without doing anything about it Or lapsed back into bad habits after hitting a rough spot on the road to recoveryTo uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be...
More Description

Book Details
Pages:304
Detailed Subjects: Psychology / Psychotherapy / Behaviorism
Psychology / General
Physical Dimensions (W X L X H):5.25 x 8 x 0.76 Inches
Book Weight:0.56 Pounds



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