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Change Your Schedule, Change Your Life

How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

Change Your Schedule, Change Your Life( )
Author: Kshirsagar, Suhas
Seaton, Michelle D.
Foreword by: Chopra, Deepak
ISBN:978-0-06-268485-1
Publication Date:Jan 2018
Publisher:HarperCollins Publishers
Imprint:Harper
Book Format:Hardback
List Price:USD $26.99
Book Description:

"It's not you, it's your schedule."

Does it sound like magic It's not. We've all heard of circadian rhythms-those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.

Bad habits like skipping meals, squeezing in workouts when it's convenient, working late into the night to maximize productivity, and then trying to "catch up" on sleep during the weekend...
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Book Details
Pages:288
Detailed Subjects: Self-Help / Self-Management / Time Management
Body, Mind & Spirit / General
Health & Fitness / General
Physical Dimensions (W X L X H):6 x 9 x 0.97 Inches
Book Weight:1.03 Pounds
Author Biography
Kshirsagar, Suhas (Author)
Deepak Chopra was born in New Delhi, India in 1946. He was educated as a medical doctor, specializing in endocrinology, at All India Institute of Medical Sciences. He served as Chief of Staff at Boston Regional Medical Center, and has taught at Tufts and Boston University Medical Schools. He recognized limitations in the ways that his medical education approached treatment of individuals. Introduced to the ancient methods of Hindu healing, known as Ayurveda, by Maharishi Mahesh Yogi, he saw a way to add a spiritual dimension to treatment of illness. Chopra's thinking led him to develop a theory that he called Quantum Healing, which combines Western and Hindu medical practice.

In 1984, Chopra brought Ayurvedic medicine to the United States, and within a year he established the Ayurvedic Health Centre of Stress Management and Behavioral Medicine in Lancaster, Massachusetts. He is also the founding President of the American Association of Ayurvedic Medicine and eventually founded the Chopra Center for Wellbeing.

He has written more than 55 books including Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old; Creating Health: How to Wake Up the Body's Intelligence; Creating Affluence: The A-to-Z Steps to a Richer Life; The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams; The Shadow Effect and Muhammad: A Story of the Last Prophet; Spiritual Solutions: Answers to Life's Greatest Challenges; Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being; and The Healing Self: A Revolutionary New Plan to Super Charge Your Immunity and Stay Well for Life. He has won numerous awards including a Quill Award for Peace Is the Way and the grand prize at the 2005 Nautilus Book Awards for The Book of Secrets. He also writes novels including The Return of Merlin; Soulmate; and Jesus: A Story of Enlightenment.

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