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CBT Workbook

CBT Workbook( )
Author: Fitzgerald, Stephanie
ISBN:978-1-306-89935-2
Publication Date:Jan 2013
Publisher:McGraw-Hill Trade
Imprint:Teach Yourself
Book Format:Ebook
List Price:USD $19.59
Book Description:

Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active...
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