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Breathing: Techniques for Happiness and Healthy Living

Breathing: for Anxiety, Depression, Focus, Energy and More

Breathing: Techniques for Happiness and Healthy Living( )
Author: Singh, Rita
ISBN:978-1-5238-3524-9
Publication Date:Feb 2016
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $12.99
Book Description:

Breathing Techniques for Happiness and Healthy Living In this book, you will be provided with specific breathing methods (such as Prayer Seal, Chin Mudra, Gyana Mudra) that will help you maintain both physical and mental balance. Breathing Techniques can help with:
  • Focus
  • Energy
  • Digestive problems such as constipation
  • Confidence issues or anxiety in challenging situations
  • Shortness of breath, asthma, or...
    More Description

Book Details
Pages:78
Physical Dimensions (W X L X H):6 x 9 x 0.18 Inches
Book Weight:0.37 Pounds



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