Body for Life for Women 12 Weeks to a Firm, Fit, Fabulous Body at Any Age |
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| Author:
| Peeke, Pamela |
| Read by:
| Peeke, Pamela |
| Foreword by:
| Crawford, Cindy |
| ISBN: | 978-1-59397-642-2 |
| Publication Date: | Apr 2005 |
| Publisher: | Macmillan Audio
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| Book Format: | Other merchandise |
| List Price: | USD $19.95 |
Book Description:
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The bestselling Body-for-Life program is now tailored just for women--to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The #1
New York Timesbestseller
Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, bestselling author of
Fight Fat After Forty, adapts the unique insights of the
Body-for-LIFE program to the...
More Description The bestselling Body-for-Life program is now tailored just for women--to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!
The #1 New York TimesbestsellerBody-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, bestselling author ofFight Fat After Forty, adapts the unique insights of theBody-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.
Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke's first book, or who have seen her in her numerous television appearances onOprah,Larry King,Dateline,Primetime,Today, and other shows know how inspirational she can be--and never more than in this audio program, motivating, cajoling, and instructing her readers to make the changes that will produce a lifetime of mental and physical fitness.