Becoming Vegan The Everyday Guide to Plant-Based Nutrition: Express Edition |
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Author:
| Melina, Vesanto Davis, Brenda |
ISBN: | 978-1-4596-9625-9 |
Publication Date: | Jun 2015 |
Publisher: | ReadHowYouWant.com, Limited
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Book Format: | Paperback |
List Price: | USD $44.99USD $51.99 |
Book Description:
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This thoroughly revised edition of a seminal classic offers new evidence of the health benefits of a vegan diet, fresh insights into the treatment of animals in food production, expanded information on phytonutrients, in - depth coverage of all the essential nutrients (calcium, protein, essential fatty acids, good carbs, and vitamin D and B12), a thoroughly updated food guide, and guidelines for designing balanced vegan diets for all age groups, infants through seniors. Extensive yet...
More DescriptionThis thoroughly revised edition of a seminal classic offers new evidence of the health benefits of a vegan diet, fresh insights into the treatment of animals in food production, expanded information on phytonutrients, in - depth coverage of all the essential nutrients (calcium, protein, essential fatty acids, good carbs, and vitamin D and B12), a thoroughly updated food guide, and guidelines for designing balanced vegan diets for all age groups, infants through seniors. Extensive yet easily understandable, this streamlined ''express'' version offers lay readers a sound blueprint for a healthy diet, along with overwhelming evidence that following a plant - based diet is one of the best things you can do for your health and that of your planet.