Basic Marathon Training All the Techniques and Equipment You Need to Get Started |
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| Editor:
| Berry, Leigh Ann |
| Author:
| Garber, Don |
| Series title: | How to Basics Ser. |
| ISBN: | 978-0-8117-3114-0 |
| Publication Date: | Mar 2004 |
| Publisher: | Stackpole Books
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| Book Format: | Paperback |
| List Price: | USD $19.95 |
Book Description:
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An attainable approach to training for and completing your first marathon. Important information on training schedules, nutrition, and injury prevention. Valuable advice on race day strategy, post-marathon recovery, and setting your next goal.
An attainable approach to training for and completing your first marathon. Important information on training schedules, nutrition, and injury prevention. Valuable advice on race day strategy, post-marathon recovery, and setting your next goal.