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Aware

The Science and Practice of Presence--The Groundbreaking Meditation Practice

Aware( )
Author: Siegel, Daniel
ISBN:978-0-14-311178-8
Publication Date:Aug 2018
Publisher:Penguin Publishing Group
Imprint:TarcherPerigee
Book Format:Ebook
List Price:Contact Supplier contact
Book Description:

New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's...
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