Awakening Self-Esteem Spiritual and Psychological Techniques to Enhance Your Well-Being |
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| Author:
| Nezu, Christine Maguth
Nezu, Arthur M. |
| Foreword by:
| Dowd, E. Thomas |
| ISBN: | 978-1-57224-343-9 |
| Publication Date: | Feb 2004 |
| Publisher: | New Harbinger Publications
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| Book Format: | Paperback |
| List Price: | USD $14.95 |
Book Description:
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For anyone who has grappled with the meaning of his or her existence, Awakening Self-Esteem holds a powerful and compassionate message. The book is not intended to offer spiritual instruction. It aims to boost readers' strength and resolve, re-awakening their spirit and self-love.The authors provide many practical techniques to overcome poor self-esteem and draw the mind back to the present. Guided relaxation and visualization exercises lessen the impact of self-imposed emotional...
More DescriptionFor anyone who has grappled with the meaning of his or her existence, Awakening Self-Esteem holds a powerful and compassionate message. The book is not intended to offer spiritual instruction. It aims to boost readers' strength and resolve, re-awakening their spirit and self-love.The authors provide many practical techniques to overcome poor self-esteem and draw the mind back to the present. Guided relaxation and visualization exercises lessen the impact of self-imposed emotional obstacles. Using psychology allied with metaphysics, this book offers new tools for readers to affirm and accept value in themselves.