A World-Class Gymnast |
|
| Author:
| Readhead, Lloyd |
| Series title: | The Making of a Champion Ser. |
| ISBN: | 978-1-4034-4672-5 |
| Publication Date: | Sep 2004 |
| Publisher: | Heinemann-Raintree
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| Imprint: | NA-h |
| Book Format: | Hardback |
| List Price: | USD $31.43 |
Book Description:
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Contents: Introducing gymnastics; How the sport has changed; Champion qualities; The people behind the gymnast; A good coach; Women's artistic gymnastics; Women's floor and vault; Men's artistic gymnastics; Men's rings, vaults and bars; The training gym; Learning in the gym; Foundation skills; More foundation skills; Spectacular skills; More spectacular skills; The training programmed; Training exercises; Stamina and diet; Safety and welfare; Becoming a champion gymnast; Records and landmarks.
Contents: Introducing gymnastics; How the sport has changed; Champion qualities; The people behind the gymnast; A good coach; Women's artistic gymnastics; Women's floor and vault; Men's artistic gymnastics; Men's rings, vaults and bars; The training gym; Learning in the gym; Foundation skills; More foundation skills; Spectacular skills; More spectacular skills; The training programmed; Training exercises; Stamina and diet; Safety and welfare; Becoming a champion gymnast; Records and landmarks.