A Stressed-Out Guy's Guide How to Deal |
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| Author:
| Clark, Travis |
| Series title: | A Guy's Guide Ser. |
| ISBN: | 978-1-62293-012-8 |
| Publication Date: | Jul 2014 |
| Publisher: | Enslow Publishing, LLC
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| Book Format: | Ebook |
| List Price: | USD $32.27 |
Book Description:
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Maybe your readers are dealing with problems at work, school, or in their family. These issues are affecting sleep, eating habits, and relationships with others. This guidebook discusses the biological, emotional, and social effects of stress and provides research-based information about getting support and coping with it. Readers take a quiz to figure out how high their stress levels are, and take the first steps to improve how they manage their stress.
Maybe your readers are dealing with problems at work, school, or in their family. These issues are affecting sleep, eating habits, and relationships with others. This guidebook discusses the biological, emotional, and social effects of stress and provides research-based information about getting support and coping with it. Readers take a quiz to figure out how high their stress levels are, and take the first steps to improve how they manage their stress.