A Still Quiet Place for Athletes Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life |
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| Author:
| Saltzman, Amy |
| Foreword by:
| Thompson, Jim |
| ISBN: | 978-1-68403-023-1 |
| Publication Date: | Mar 2018 |
| Publisher: | New Harbinger Publications
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| Book Format: | Ebook |
| List Price: | USD $19.55 |
Book Description:
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Based on her groundbreaking Still Quiet Place mindfulness program, holistic physician, mindfulness coach, and long-time athlete Amy Saltzman provides practical, step-by-step exercises and skills to help both sports enthusiasts and professional athletes cultivate present-moment awareness, find flow, and reach peak performance in sports and life. Readers will also find tools for dealing with sports-related issues such as injury, being cut from the team, and conflict with...
More DescriptionBased on her groundbreaking Still Quiet Place mindfulness program, holistic physician, mindfulness coach, and long-time athlete Amy Saltzman provides practical, step-by-step exercises and skills to help both sports enthusiasts and professional athletes cultivate present-moment awareness, find flow, and reach peak performance in sports and life. Readers will also find tools for dealing with sports-related issues such as injury, being cut from the team, and conflict with teammates and coaches.