A Little Bit of Meditation An Introduction to Mindfulness |
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| Author:
| Mercree, Amy Leigh |
| Series title: | Little Bit Ser. |
| ISBN: | 978-1-4549-2690-0 |
| Publication Date: | Sep 2017 |
| Publisher: | Sterling Publishing Co., Inc.
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| Imprint: | Sterling Ethos |
| Book Format: | Ebook |
| List Price: | USD $4.99 |
Book Description:
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An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving...
More Description An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Learn about meditation in an easy-to-understand introduction