50 Ways to Soothe Yourself Without Food |
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| Author:
| Albers, Susan |
| ISBN: | 978-1-60882-118-1 |
| Publication Date: | Sep 2009 |
| Publisher: | New Harbinger Publications
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| Book Format: | Ebook |
| List Price: | USD $15.15 |
Book Description:
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In 50 Ways to Soothe Yourself Without Food, Susan Albers, eating disorder specialist and best-selling author of Eating Mindfully, presents fifty exercises readers can do to soothe themselves, calm stress, and end emotional eating.
In 50 Ways to Soothe Yourself Without Food, Susan Albers, eating disorder specialist and best-selling author of Eating Mindfully, presents fifty exercises readers can do to soothe themselves, calm stress, and end emotional eating.