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20 Years Younger

Look Younger, Feel Younger, Be Younger!

20 Years Younger( )
Author: Greene, Bob
ISBN:978-1-61113-654-8
Publication Date:Jul 2012
Publisher:AudioGO
Book Format:Downloadable audio file
List Price:Contact Supplier contact
Book Description:

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers listeners a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation,...
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Book Details
Detailed Subjects: Health & Fitness / Longevity
Author Biography
Greene, Bob (Author)
Bob Greene is a syndicated columnist for the Chicago Tribune. His book topics have included politics, basketball, and rock and roll; he toured with Alice Cooper to get the background for Billion Dollar Baby (1974).

His books are often a collection of his newspaper columns, covering a wide range of topics with interesting portraits of both everyday people and celebrities, but sometimes focus on his own reactions to life's changes. The rediscovery of his old high school diary resulted in Be True to Your School: A Diary of 1964 (1987). Turning age 50 led to his The Fifty Year Dash: The Feelings, Foibles, and Fears of Being Half-a-Century Old (1997).

Greene was born in 1947 and lives in Illinois with his wife, Susan, and their daughter Amanda, who provided the inspiration for his book Good Morning, Merry Sunshine: A Father's Journal of His Child's First Year (1984).

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