20 Years Younger Look Younger, Feel Younger, Be Younger! |
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As told to:
| McKay, Diane L. Kotler, Ronald L. Lancer, Harold A. |
Author:
| Greene, Bob |
ISBN: | 978-0-316-18377-2 |
Publication Date: | Apr 2011 |
Publisher: | Little Brown & Company
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Book Format: | Digital download |
List Price: | USD $65.00 |
Book Description:
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It's time to turn back the clock! In
20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep...
More DescriptionIt's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.
Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.