101 Workouts for Men Build Muscle, Lose Fat and Reach Your Fitness Goals Faster |
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| Author:
| Berg, NSCA-CPT, Michael |
| Editor:
| Muscle & Fitness, Muscle & Fitness |
| Series title: | 101 Workouts Ser. |
| ISBN: | 978-1-60078-024-0 |
| Publication Date: | Jan 2008 |
| Publisher: | Triumph Books
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| Book Format: | Paperback |
| List Price: | USD $14.95 |
Book Description:
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Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an...
More Description
Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.