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10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

10% Happier( )
Author: Harris, Dan
ISBN:978-0-606-36725-7
Publication Date:Dec 2014
Publisher:Turtleback
Book Format:Hardback
List Price:USD $28.15
Book Description:

The anchor, who had a nationally televised panic attack, takes readers on a ride through the outer reaches of neuroscience to the inner sanctum of network news during which he discovered a way to get happier that is truly achievable.

Author Biography
Harris, Dan (Author)
Dan Harris is a broadcast journalist. Before joining ABC News, he worked for local news outlets in Boston and Maine. He is the co-anchor of Nightline and the weekend editions of Good Morning America. He regularly reports for 20/20, World News with Diane Sawyer, and the weekday editions of Good Morning America. His first book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works - A True Story, was published in 2014. In 2017, he and co-author Jeff Warren published Meditation For Fidgety Skeptics: A 10% Happier How-to Book.

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