Yoga Zone Yoga for Life An Intermediate Guide to Health, Fitness, and Relaxation |
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| Author:
| Finger, Alan
Bingham, Al |
| ISBN: | 978-0-609-80406-3 |
| Publication Date: | Dec 2004 |
| Publisher: | The Crown Publishing Group
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| Imprint: | Three Rivers Press |
| Book Format: | Paperback |
| List Price: | AUD $29.95 |
Book Description:
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Yoga practice only begins on the mat. As people continue to turn to this ancient wellness tradition to stay strong, reduce stress, and find inner peace, the greatest challenge is to carry the valuable principles of yoga into everyday life. Picking up where his bestsellingYoga Zone Introduction to Yogaleft off, yoga master Alan Finger expands on this wisdom inYoga Zone Yoga for Life. Intermediate practice does not simply involve more difficult poses, it includes a deepening of...
More DescriptionYoga practice only begins on the mat. As people continue to turn to this ancient wellness tradition to stay strong, reduce stress, and find inner peace, the greatest challenge is to carry the valuable principles of yoga into everyday life. Picking up where his bestsellingYoga Zone Introduction to Yogaleft off, yoga master Alan Finger expands on this wisdom inYoga Zone Yoga for Life. Intermediate practice does not simply involve more difficult poses, it includes a deepening of understanding and self-knowledge. It also means using the tenets of yoga to alleviate daily tension and stress: employing a concentrated breathing exercise to calm nervous jitters before a presentation, for instance, or drawing awareness to muscular pain and natural breathing and posture tendencies during a trip to the grocery store. With asana sequences (poses) and breathing and meditation exercises from the highly personalized ISHTA school of yoga taught in Yoga Zone’s classes and Alan Finger’s studios,Yoga Zone Yoga for Lifeexplores the core principles of yoga using accessible language. Explanations of the concepts of karma and dharma and the chakras, and their value in discovering the truest self, make this enlightening manual the perfect next step for anyone looking to delve deeper into their yoga practice. The Reducing Stress chapter gives comprehensive advice for using yoga to alleviate and prevent stress at home and in the workplace, while Finding Balance features targeted breathing exercises and suggestions for achieving inner tranquillity. Finally, Restoring the Body provides invaluable support for healing and strengthening after illness or injury. For anyone looking for clear guidance to help enhance their insight,Yoga Zone Yoga for Lifeis the only book necessary to continue the pursuit of a healthy, stress-free lifestyle.