Weight Training for Dummies® |
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| Author:
| Neporent, Liz
Schlosberg, Suzanne
Archer, Shirley J. |
| ISBN: | 978-0-471-76845-6 |
| Publication Date: | Feb 2006 |
| Publisher: | John Wiley & Sons, Incorporated
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| Book Format: | Paperback |
| List Price: | Contact Supplier contact
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Book Description:
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Weight training provides a variety of health benefits; a properly executed strength or weight lifting routine can lower blood pressure and cholesterol levels, stabilize blood sugar, increase bone density, reduce the risk of disease, and much more.
Weight training provides a variety of health benefits; a properly executed strength or weight lifting routine can lower blood pressure and cholesterol levels, stabilize blood sugar, increase bone density, reduce the risk of disease, and much more.