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The Women's Health Big Book of 15-Minute Workouts

A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

The Women's Health Big Book of 15-Minute Workouts( )
Author: Yeager, Selene
Women's Health Editors,
Publication Date:May 2018
Imprint:Rodale Books
Book Format:Paperback
List Price:AUD $39.99
Book Description:

Time is every woman's most precious commodity-and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results-and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The...
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Book Details
Detailed Subjects: Health & Fitness / Women's Health
Health & Fitness / General
Health & Fitness / Exercise / General
Physical Dimensions (W X L X H):20.4 x 21.5 x 2.2 cm
Book Weight:0.996 Kilograms

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