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The Wellness Book

The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

The Wellness Book( )
Author: Benson, Herbert
Stuart, Eileen M.
Illustrator: Goldberg, Michael P.
ISBN:978-0-671-79750-8
Publication Date:Jul 2010
Publisher:Scribner
Imprint:Scribner
Book Format:Paperback
List Price:AUD $22.99
Book Description:

Take control of your health with everyday habits that lead to life-changing gains. Millions of readers are familiar with the work of Dr. Herbert Benson and the Mind/Body Medical Institute from his mega-bestselling book The Relaxation Response . With more than 5 million copies in print, it is a classic in the field of mind/body medicine. In The Wellness Book, Dr. Benson has created the definitive resource that shows readers how to maintain health and...
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Book Details
Pages:512
Detailed Subjects: Self-Help / Self-Management / Stress Management
Psychology / Psychopathology / General
Physical Dimensions (W X L X H):18.733 x 23.495 x 2.794 cm
Book Weight:0.843 Kilograms



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