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The Unexpected Power of Mindfulness and Meditation

The Unexpected Power of Mindfulness and Meditation( )
Author: Shapiro, Ed
Shapiro, Deb
ISBN:978-1-5293-3090-8
Publication Date:May 2019
Publisher:Hodder & Stoughton
Imprint:Yellow Kite
Book Format:Paperback
List Price:AUD $29.99
Book Description:

'Anyone interested in meditation should read this book.' The Dalai Lama

'Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and compassion into everyday life.' Andy Puddicombe, founder, HEADSPACE

This book is essential reading for anyone - both newcomers to mindfulness and meditation as well as long-time...
More Description

Book Details
Pages:176
Detailed Subjects: Body, Mind & Spirit / General
Body, Mind & Spirit / Mindfulness & Meditation
Physical Dimensions (W X L X H):15.4 x 23.3 x 1.4 cm
Book Weight:0.22 Kilograms



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