The Mindful Way Through Depression Freeing Yourself from Chronic Unhappiness |
|
| Author:
| Williams, Mark
Teasdale, John
Segal, Zindel
Kabat-Zinn, Jon |
| ISBN: | 978-1-59385-128-6 |
| Publication Date: | Jun 2007 |
| Publisher: | Guilford Publications
|
| Book Format: | Paperback |
| List Price: | AUD $56.99 |
Book Description:
|
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.