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The Healing Power of Mindfulness

A New Way of Being

The Healing Power of Mindfulness( )
Author: Kabat-Zinn, Jon
ISBN:978-0-349-42111-7
Publication Date:Nov 2018
Publisher:Little, Brown Book Group Limited
Imprint:Piatkus Books
Book Format:Paperback
List Price:AUD $32.99
Book Description:

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.

Now, Coming to Our Senses is being repackaged...
More Description

Book Details
Pages:240
Detailed Subjects: Body, Mind & Spirit / Mindfulness & Meditation
Physical Dimensions (W X L X H):15.5 x 23.3 x 1.9 cm
Book Weight:0.34 Kilograms
Author Biography
Kabat-zinn, Jon (Author)
Featured in Bill Moyer's PBS Special Healing and the Mind, Jon Kabat-Zinn, PhD. is executive director at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical Center. He is the founder and former director of the UMMC Stress Reduction Clinic and an associate professor of medicine in the division of preventive and behavioral medicine.

Using mindfulness meditation, Kabat-Zinn works to help people reduce stress and deal with chronic pain, and a variety of illnesses, particularly breast cancer. He was a trainer for the 1984 U.S. Men's Olympic Rowing Team and is especially interested in reducing the stress-related problems in the inner city and in prison populations.

Kabat-Zinn's books include: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (1991); Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (1994), Everyday Blessings: The Inner Work of Mindful Parenting (1997), which was co-authored with his wife, Myla, and Meditation Is Not What You Think: Mindfulness and why it is so important.

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