The Dharma of Modern Mindfulness Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction |
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| Author:
| Mulligan, Beth Ann |
| Foreword by:
| Blacker, Melissa |
| ISBN: | 978-1-62625-916-4 |
| Publication Date: | Jan 2018 |
| Publisher: | New Harbinger Publications
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| Book Format: | Paperback |
| List Price: | AUD $33.95 |
Book Description:
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Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. By discovering and exploring the essential Buddhist teachings at the heart of MBSR--including the eightfold path and the four noble truths--readers will deepen their historical and spiritual understanding, and invigorate their practice of this powerful anti-stress program.
Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. By discovering and exploring the essential Buddhist teachings at the heart of MBSR--including the eightfold path and the four noble truths--readers will deepen their historical and spiritual understanding, and invigorate their practice of this powerful anti-stress program.