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The Competitive Runner's Handbook

The Bestselling Guide to Running 5Ks Through Marathons

The Competitive Runner's Handbook( )
Author: Glover, Bob
Glover, Shelly-lynn Florence
ISBN:978-0-14-046990-5
Publication Date:Oct 1999
Publisher:Penguin Books, Limited
Imprint:Michael Joseph
Book Format:Paperback
List Price:AUD $70.00
Book Description:

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and...
More Description

Book Details
Pages:688
Detailed Subjects: Sports & Recreation / Running & Jogging
Physical Dimensions (W X L X H):13 x 19.8 x 3.2 cm
Book Weight:0.476 Kilograms



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