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The Competitive Runner's Handbook

The Bestselling Guide to Running 5ks Through Marathons

The Competitive Runner's Handbook( )
Author: Glover, Bob
Glover, Shelly-lynn Florence
ISBN:978-0-14-046990-5
Publication Date:Oct 1999
Publisher:Penguin Books, Limited
Imprint:Michael Joseph
Book Format:Paperback
List Price:AUD $29.99
Book Description:

In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon to specific training programs for all levels of runners. Sections on how to prepare your own training schedules make this the definitive guide to training to compete as a runner.

Book Details
Pages:788
Detailed Subjects: Sports & Recreation / Running & Jogging
Physical Dimensions (W X L X H):13.3 x 19.8 x 3.2 cm
Book Weight:0.468 Kilograms



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