The Blue Zones Solution Eating and Living Like the World's Healthiest People |
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| Author:
| Buettner, Dan |
| ISBN: | 978-1-4262-1655-8 |
| Publication Date: | May 2017 |
| Publisher: | National Geographic Society
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| Book Format: | Paperback |
| List Price: | AUD $29.99 |
Book Description:
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Dan Buettner reveals how to transform your health through smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places daround the world with the world's longest-lived, healthiest, people.
Dan Buettner reveals how to transform your health through smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places daround the world with the world's longest-lived, healthiest, people.